Knowing the next few days will bring double portions of Christmas ham and hot cocoa, YHC opted for a double-helping of beatdown with the Carpex PAX this morning.
0500-0545 – AO: “005” – PAX: 7
WARMUP: Mosey around the park to the kiosk taking the long way
THE THANG: Group chases 1 pax around the 4 corners of the field (only one to get caught by the group was Ma Bell (Cumming)):
Corner 1: 20 count LBCs
Corner 2: 10 jump squats
Corner 3: 20 wide grip merkins
Corner 4: 10 lunges each leg
0545-0615 – AO: “Shakin-Not-Stirred” – PAX: 23
WARMUP: #ao-wed-005
THE THANG:
Christmas Eve is the big deal in Poland. So YHC shared a set of Polish traditions starting off with watching for the first star of the evening (Star Jumps) and recognition that it’s the Angel, not Kris Kringle, who brings the gifts in Poland.
Thang 1: 12 course meal of 12x rock exercises / 12 squats / shuttle run
We usually leave an extra spot at dinner so 12 rock burpees for that little bit extra.
Thang 2: after dinner we open presents. So my present to the pax is 12 burpees
Thang 3: midnight mass after dinner and gifts. Lots of time on knees so we did a set of Jack Webbs back at the flag.
MARY: nope
ANNOUNCEMENTS: convergence NYE
COT: Prayers for travelers; spoken and unspoken; healing; Nature Boy
Merry Christmas Eve all!