Five festive NOS HIM’s posted to The Forge for a second annual DTH gift wrapping smokefest. Without once calling a rep in cadence here’s how the big box was wrapped:
THE WARMUP BOW:
- Mosey to the midpoint of the tip lot and circle up
- Christmas tunes ON
- Random exercises NOT in-cadence with breaking every two exercises to take a few looping runs on the knolls
The RIBBON: PAX run to various location all around the AO and Mt Chaplain to complete the following:
- Rockin’ Around The Christmas Tree (2:07) – SSH’s to the beat, and a Burpee for every “Christmas”
- Jingle Bell Rock (2:11) – Mtn Climbers to the beat, Merkins for every “Jingle”
- It’s the Most Wonderful Time of the Year (2:32) – Flutters to the beat, WWII for every “Wonderful”
- This Christmas (3:52) – Squats to the beat, Burpees for every “This Christmas”
- Here Comes Santa Claus (2:30) – Shoulder Taps to the beat, and a Groiner for every “Santa Clause”
- You’re a mean one, Mr Grinch (2:57) – V-ups alternated with Supermans to the beat, switching (rolling) with each “Mr Grinch”
- A Holly Jolly Christmas (2:16) – Monkey Humpers to the beat, with a Monkey Roll for every “Holly Jolly Christmas”
- Run Rudolf Run (2:45) – SSH’s to the beat, with a Lt Dan for every “Run Run Rudolf”
- Last Christmas – OYO variable movements ip and down the big hill – Run, Bernie, Bear Crawl, Lunge, Crabwalk, Broadjump
Mosey BTTVSF for COT:
- Counterama # 5
- Namerama
- Announcerama (see Below)
- BOM Prayer
NMS: MERRY CHRISTMAS F3 RVA! YHC is truly thankful to these fine few brothers who broke from festive fartsack tradition to start the day right. This was also YHC’s first F3 workout on a Christmas morning, and as a gift to myself, we just repeated the musical beatdown YHC gave the NoToll PAX on last year’s Christmas Eve. Might just have to become another F3 holiday tradition! Just like last year the PAX movement produced a lovely wrapped Christmas gift (see picture on Slack) but this year was a lot more hills. These fine brothers also went home laden with delicious cold smoked venison loin for their holiday charcuterie boards or frying pans. Keeping the Christ in Christmas, YHC closed the morning with a bit of a testimony during COT. Bottom line, Jesus is my Lord and Savior and He works through me every day to love and serve others, and it is a supernatural exchange wherein He gives me incomparable peace and joy in exchange for my obedience. My prayer is each of you finds the same miraculous life transformation and eternal purpose in turning your lives over to Jesus. Yours AYE! ~DTH
Announcements (SEE SLACK!)
- Monthly: Breaking Bread, Bridge
- 1/1 Convergence, 0700 Dogpile