4 Gloom Warriors (1 FNG) Made it to Rockwood Park for the final edition of Rocknroll in 2025. We had Pierogi, SOJ’s most consistent weekend warrior. Then Pool Boy, who hasn’t been seen at Rockwood in over a year. YHC, and Yoda, our FNG.
Things started at the basketball court, with the standard warmarama.
COP 1
Suicides.
10 merkins at Quarter, Half, 3 Quarter, and Full court. 20 LBCs every time at the baseline.
Mosey to Quadzilla’s Hill, with a stop for some chair dips on the way to the hill next to the concession stand.
COP 2
Elevens
Run to the bottom and 10 squats, Bernie up to the top for 1 merkin.
Mosey to the baseball field, with a stop for some Pole Smokers on the way.
COP 3
7 of Diamonds
7 Box Cutters at each base
Bear Crawl to First, side shuffle to Second, Crawl Bear to Third, side shuffle home.
21 second planks at each base on the second round.
Mosey up to the summertime parking lot, where a whiteboard just happened to be ready.
COP 4
F#%K Cancer
Flutter kicks x20 DC
V Ups. X10
Commando Jacks x10
Kraken Burpees (Burpee with 3 Merkins) x10
Commando Jacks x10
1 All you got Run the length of the field and back
lt. daN x10
Commando Jacks x10
LEgo Mucho x10 narrow, wide, regular squats
Run the length of the field and back
Mosey back to the flag for some Booyah Merkins and Bro code WW2s
Great to be back out at Rocknroll. I have to give the M credit for the EH on Yoda.
Please keep my parents in your prayers, as my mom starts chemo on Monday.
Everyone have a safe and Happy New Year! It was my privilege to lead.