It was a quiet morning the day after Christmas at Satan’s Hill. YHC assumes everyone indulged in too much eggnog with extra bourbon. Thank goodness for Taziki showing up to take part in the following:
Warmup with mosey in the parking lot and various IC exercises/stretches.
COP1: Grabbed coupons and set them at the entrance to the parking lot. Started at the bottom of the hill. 4 stops on the hill to perform various exercises in a pyramid fashion of 5-10-15-10-5 reps. Stop 1 – Merkins, Squats, LBCs, Stop 2 – Curls, Lunges with coupon, American Hammers with coupon, Carried coupons to stop 3 – OH press, Coupon swings, WW3s, Stop 4 – HRMs, Firecrackers, Flutter Kicks, return to bottom of the hill while grabbing coupons to return to stop 2. Finishes with 2 minute to spare for a few stretches.
Numbers, Names, Announcements (Bridge Sat), Prayers (Traveling)
Hope everyone had a Merry Christmas!