3 New Kent Lumber Jacks emerged for the final Lumberyard of 2025. Beaver was proud to lead the way!
Mosey to the E Helipad for some Shwarmarama!
- Deadman Hang
- Arm Circles
- Imperial Walkers
- Wilson’s Wife
- Roscoe’s Wife
- Quad Streches
Mosey to the ODG for CoP1 – 369 – 5 Sets – Pull-ups / Dips / SC Ab Clappers
Just the Tip – Mosey the tip of the trail – Stop at trail sign for 20 Merkins. Stop at another trail sign for 10 Slow Count Freddie’s and 10 Regular Freddie’s. Stop at last trail sign for 20 Monkey Humpers. Continue on back to the ODG for another 5 sets of 369’s
CoP 2 – Pinball Lt Dans – at the end of the parking lot zig zag across parking lot to every tree or set of bushes and perform 3 Lt Dan Jumpers.
CoP 3 – Curb Crawl – snake the parking blocks performing one Merkin at each block. Once out of parking block, bear crawl to the other side of following curb and repeat.
CoP 4 – 5 Minutes of Jericho – Walls of Jericho but core/ab exercises only.
BTTF for CoT
Announcements – Convergence 1/1/26 / 0700 / Dogwood Dell
Prayer Reqs – Commando’s son gets into his first career, prayers it goes well for him.
Commando closed us out in prayer.
It was an honor to lead you guys yesterday! Thank you for coming out!