2 Mammoth Men emerged from the frigid gloom to warm things up to a 70 and sunny kettlebell beatdown! Here’s what the owls witnessed during this Q Potato!
Warmarama OYO in the parking lot and get in some mumble chatter,
Take up our KBs and head for the hill- Carry your KB any way you choose while walking down and Bernie back up 20x – hit the deck for 25 merkins to warm up the upper body.
Center Field KB Swap – 1st Round – 4 Sets – PAX travels to goal line with KB – Perform 20 Monkey Humpers – Travel back to center field w/KB and perform 30 SSH’s
2nd Round – 2 Sets – MoT / I Am The 3rd – 20 Curls
3rd Round – 2 Sets – MoT – Single arm OH carry – 20 Pull Through Merkins.
Tricep extensions back to the lot.
CoT – Announcements – Convergence this Thursday 0700 at Dogwood Dell
Frozen Triangle is on the horizon! Forgot to mention this from yesterday, I dont think YHC will be getting a returning Q request this year. 😂
Prayer Requests – prayers for my sister in law Callie – my wife has planted the seed of her story with Jesus into conversation, praying that blossoms into a relationship with God.
Prayers for Commandos daughter for safe travels as she makes her way back down to GA and Florida. Also Commandos son starts his career today, praying for big things to happen for him.
Commando closed us out in prayer.