13 of Westhoes finest gathered to see how far Gomer was going to run today. Acording to our Krav Maga friend and the friendly dog walker, this is what went down, more or less.
Welcome. 8 Burpee start. Disclaimer. Move to COP.
All exercises in cadence. 50 Mountain climbers. 50 LBC. 10 Don Quixote. 10 Turn n bounce. Arm circles 10 small, 10 big, reverso, overhead claps, seal claps. 10 Mercans. 10 Shoulder taps. 10 waist taps. 10 ankle taps. 10 foot taps. 10 kick throughs. 10 tony hawks. Run around lot.
15 LBC, 15 right leg straight, 15 left leg straight, 15 both legs straight, 15 45 degree legs, 15 90 degree legs. 15 flutters, 15 Hello Dolly, 15 Rosalita. 10 APD. Tuscaloosa stretch. 15 sumo squats. 10 split squats each leg. Run around lot.
Accountability Dora, 2 pairs of 2 pax- add the smallest number from partners on each iteration. 100 decline mercans with feet on concrete barriers, 200 dips, 300 LBC with feet on wall. Sumo squats for the six and for time.
YHC took us out. Prayers for healing, travelers, and those looking for work. Coffeeteria at Starbucks with about half the crew.
NMS – tclaps to Fudd for showing up early AND doing a few laps to get some extra cardio in. Great to see Wojo back out.
Thanks for letting me lead.
GET SOME!