What a wonderful morning for F3RVA, F3 The Bridge and F3 Charlottesville to converge on top of the hills of Buckingham County, VA! At precisely 7:30am, after meetings and greetings, and tummy rubs and ear scratches for the pups, the following is what most likely happened:
COP on the basketball court after a lap jog around the lot:
Dead Man Hang, Reach for the Stars, Helicopters, DQ’s, Ukrainian Soldiers, Imperial Walkers, Copperhead Squats, LBC’s, WW2 Sit-ups, Flutter Kicks and 1 Arm Circle led by Hardywood
Mosey over to the large blacktop area for:
Four Corners – Prostitute Style
10 Merkins, 20 Jump Squats, 30 Monkey Humpers, 40 SSH’s
Mosey back to basketball court for:
2 x 20 Partner Leg Tosses, each pax
Plank-a-rama
Mosey over to driveway for:
Touch-a-Tree
Round 1: 5 trees or protrusions from the ground/Merkins
Round 2: 5 different trees or protrusions/Squats
Round 3: 5 different trees or protrusions/Burpees
Partner up for 20 count Boo-Yah Merkins
Al Gore
Back to the blacktop for:
Tug-O-War! (refereed by Mr. Davis)
Round 1: Mix-n-match Team A beats Mix-n-match Team B
Round 2: Mix-n-match Team B beats Mix-n-match team A
Round 3: F3 The Bridge beats F3RVA really badly!
Back to the basketball court for:
5MOM
Each pax picked an exercise that we did 10 of in cadence.
Time up!
Numbers, Names, Prayer Requests and Praises
YHC took us out!
NMS:
We could not have asked for anything more than what we received this morning! Great weather, awesome fellowship, and, most importantly, helping our F3 The Bridge brothers see the light of a new day (and the light at the end of the tunnel.) These five men brought their A game right out of the fartsack this morning! They also brought joy and humility to us, which was much needed for YHC.
If you haven’t been, you need to go! It’s as simple as that. A lot of us advertise The Bridge at the end of most of our backblasts, but then it ends there. Follow through and go!
Also, I have two words for you: Cumberland Diner!
We need someone who has been at least one time to sign up to Q for January. See Upchuck.
F3RVA – this thing that we share is not about you, it’s about everyone and everything else.
Kubota