Thanks to Nancy Lopez YHC was not the only one at SOT or MOT (MOT was a NO for today)
Mosey to the track for COP
Some stretches, Imperial walkers, LBC’s and other stuff
YHC had a plan if there were a hand full of PAX today but with Just Nancy and I, YHC decided to modify it. I had done a solo work out a few weeks ago walking the track and doing exercises at the straights and ends (number of lane you’re in) but somehow it seemed harder the last time so Nancy and I decided to mosey the track instead of walk. The exercises where Merkins, WWII’s, Squats and SSH’s
Mosey walk through the trail and then for real mosey once we hit the concrete path to the bottom of MT Midlo
At the middle of Mt Midlo start a modified 11’s
10 Merkins and 1 WWII run to the top 9 Merkins and 2 WWII’s so on and so forth.
Bernie to the corner of the bus lot
BTTF numbers / names
NMS: Nancy is an OSU fan and ***I am not*** but I did admit while as a Michigan and Indiana fan I am forever forbidden by law to root for the school that we shall not speak its name, I will not be rooting against them tonight. I would like to see a rematch of the Big 10 Championship because it was a hard fought game for both teams.
Like 2025 this beatdown was less than epic but it did allow for catching up with a friend that I am very grateful to have. Thank you Nancy for helping me kick 2025 out the door, may God bless 2026 in a real and Epic way.