8 Twin Team regulars gathered for the first Lounge of the year! No DK or coffee in sight, but we had to soldier on. The following is a brief summary for your viewing pleasure:
Started with an indigenous people’s warm-up run: Man in the back does 5 Helicopters, then runs to the front. Switched up to Helicopters, and BOC’s as we made our way to the tennis court.
Exercise One: 4 Corners (prostitute style) – all Abs edition
10 WWII Sit-ups, 20 American Hammers, 30 LBC’s, 40 Flutter Kicks.
Mosey over the bridge to the parking lot for Exercise Two: Mega Man Killers
Usual Man Killer pattern, but run in between each set. The PAX alternated doing the count, with YHC heroically volunteering for “one.”
Run around the back side of the complex to BWES for Exercise Three:
Wall Work.
Hoedowns, Dirty Hookups, Hip Slappers or Chicken Peckers, run down the hill and back. – Two sets.
Donkey Kicks, Jumping Wall Slaps, Wallabama Prom Dates, run down the hill and back – Two set.
Back to the Flag with a minute of Monkey Humpers before time is called.
COT and YHC took us out
Final Thoughts: Excellent work by the PAX this morning! The Lounge Review Board was monitoring my every move – but we made it through. Doozy also got his pull up in! Great to see my man RC back out. Mega Man Killers were actually easier than regular Man Killers – go figure.
SYITG.
