8 Masochists climbed aboard the only 45 min. Saturday pain train at Bon Air Station. What was in store? Not even Machismo knew. But as Nancy Pelosi once said, “you have to Q the workout to do the workout.”
Mosey to the Riverside School for a Warmarama: SSH, Michael Phelps, Oblique L, Oblique R, WWIIs, Merkins, DQs.
Lap around the course to start. at first it was a triple check. Then Machismo, inspired by his trip to Mt. Trashmore audibled with 4 corners partner style. 4 laps, 4 stations done in tandem, 20,15,10,5. Corner one link up situps “Big Boy Situps” Link arms with your partner for the reps, Corner 2 Partner Leg tosses, Corner 3 No Cheat Merkins with shoulder tap at the end, Corner 4 Squats.
13 min. left on the clock, mosey BTTF.
Hold plank for a quiz. Credo Fail (10 Burpee penalty) 1/2 Credo fail 5 Burpees. “Leave no man behind, leave no man where you found him.”
Hold 6 in. 5 core principles quiz. Free for all men? does that count for 2? Ends in the circle of trust. fumble for 10 WWIIs. Outdoors rain or shine, Peer led in a rotating fashion.
5 M.O.M. for the finish practicing the peer led part.
Announcements including preblast on slack. A quick search of Slack suggested no F3RVA challenges but Salt Lick posted about the Make America Burpee Again challenge. 100 Burpees a day for January. 3100 burpees for the month. Get started. There is a website f3maba.com to push yourself. COT found prayer request for 3 Pax’s Ms with 3 babies coming Months 4, 5, 6 of this year. April May June. Keep up the good work gentlemen.
Coffeeteria was excellent with 6 pax making the trip to the polk house for some extra strong coffee machismo style. Glad to have the fellowship gentlemen.