HB 10: Be That HIM in ‘26

🔥 WARMARAMA 

1. Mosey – Medium lap around bus loop 
2. SSHs
3. Merkins 
4. LBCs
5. Goblet squat hold

Mosey to MS bus loop.

💪 Thang 1: The “Resolution” Circuit

🔁 2 Rounds (AMRAP 8 minutes per round)

🧱 Round 1: 

1. 26 KB Swings (For 2026)
2. 10 KB Squats Halos (5 each direction)
3. 10 KB Single Arm Rows (5 per side)
4. 10 KB Burpees
5. 1 lap run 

Finish with a plank while PAX answers: “What’s is one word that defines your focus this year?”

Mosey to HS bus loop.

🧱 Round 2: 

1. 26 KB Deadlift High Pulls (For 2026)
2. 10 KB Squats Halos (5 each direction)
3. 10 KB Single Arm Rows (5 per side)
4. 10 KB Burpees
5. 1 lap run

Finish with a plank while the PAX answers: “What is one habit from last year that you are leaving behind for good?”

Mosey to top parking lot.

💪 Thang 2: KB Suicides

1. Place the KB at the starting line.
2. Sprint 20 yards out and back.
3. Do 26 KB Snatches.
4. Sprint 40 yards out and back.
5. …Ran out of time…

Mosey BTTF 🇺🇸

Finish with a plank while the PAX answers: “What’s is one way you are planning to lead better in your home or community or workplace this year?”

🗣️ COT (Circle of Trust)

• Name-o-Rama
• Announcements: DTH is leading a study of the Q Source during Forge coffeerama starting Thursday. On top of coffee, there will be chairs and a space heater. My man is serious. This week, the focus will be first two sections of “Foundation” – F1 Disruption and F2 Language.

Dealer’s Musings:

• May our 2026 be defined not by the claims we made today, but by the discipline we show in February and March and April…
• The Q Source is a good, fast read. I plan on rereading and participating in discussions with DTH. It will help make us more of the HIM we intend to be.