6 men of serious purpose linked arms at the latest edition of the St. Christopher’s Country Club. Conditions were 70 and sunny. According to the local rabbits out for a silflay, the following might have happened.
Round 1: stretch
Round 2: curls and lunges
Round 3: lawnmower pulls and triceps
Round 4: Something and something else
Round 5: squats and overhead presses
Round 6: Boat/canoe and WWIIs/press
Cool down: bench press and have a nice day.
Numbers, names, and YHC took us out.
Announcements:
Pigskin is leading The Bridge on January 24. Leave around 6, workout 7:30 to 8:15, the best coffee ev-erh, and likely a stop at The Cumberland Diner. Home by 10:30/11. Most of that is true.
Frozen Triangle is February 7. No Idea (not that guy) who to contact. Really. YHC does not know who is running this. Or, leading this. Or, really, anything. Please post details.
Faceplant would like to learn to use F3RVA.org on his phone. Does anyone have the time to lend a brutha a hand?