2 Mammoth Champions emerged from the gloom for a hot kettlebell endeavor! Commando got an early start with a ruck before YHCs arrival. We enjoyed the lunar halo above the park for a brief moment!Let’s put ol YHCs memory to the test with the dime pounder routine that took place.
Warmarama was in the fashion of OYO to keep the mumble chatter flowing. Grab the Kettlebells and head for the field!
Kettlebell Dime Pounder:
- 100 SSH’s Mosey and Burnie
- 90 Kettlebell Swings / I Am the 3rd
- 80 Freddie Mercury 2 Ct / Carry
- 70 Curls – 35/arm / Carry
- 60 MTN Climbers / Overhead Carry
- 50 Monkey Humpers
- 40 LBC’s / Shoulder Press
- 30 Merkins / Carry
- 20 Lunges 2 ct / tricep exts
- 10 Burpees / BC Pull through
CoT – YHC closed us out in prayer!
Great workout this morning Commando! Thanks for coming out!