On a morning with perfect weather condition for January, 7 HIMs showed up to The Woodshed for a beatdown that combined 2 downrange workouts that YHC attended over the holiday break. Mumble chatter was minimal which YHC took as a sign that the workout was doing its job of being a good beatdown! Here is how it went down:
Warmup: Mosey around the parking lot followed by various IC exercises/stretches.
COP 1: Farmer’s Carry Four Corners – Each PAX grabbed 2 cinderblocks each and started in Corner 1. Performed 4 Corners with repetitions going 5-10-15-10-5.
Corner 1: Curls, Block Overhead Squats, Block Overhead Flutter Kicks (DC)
Corner 2: Block Anterior Raises, Single Leg Squats (each leg), Windshield Wipers over Block
Corner 3: Bench Dips, No Surrenders holding Block, Block Chops (each side)
Corner 4: Blockees, Lateral Lunges holding Block, Halos (Clockwise/Counterclockwise)
Farmer’s Carry 2 blocks between each corner. After completing Corner 4, carried blocks back to Corner 1 and ran to the end of the parking lot in front of clubhouse and back to re-enter the circuit.
Ran out of time and unable to complete the last set of 5, therefore time called. Numbers, Names, Announcements (Frozen Triangle Tentatively 2/7), Prayers (No Specific prayers)
Pleasure to lead this morning fellas! Get out there and make contact with a PAX member you haven’t seen in a while and/or a friend that you haven’t spoken to in a while. Have a blessed day!