YHC showed up to 4 additional brothers looking for a workout this morning and here is what went down:
COP
Mosey to the East entrance to the AHS and perform 20 SSH, 10 4- ct Imperial walkers, 10 Dq’s, 10 American Hammers, 10 reverse scorpions, 20 LBC’s.
THANG
Mosey to the student parking side of AHS for touch a tree with 4 stations. Station 1 (S1) – Donkey Kicks, S2 – Toe to wall touch in a seated position against wall, S3 – Hand release merkins, S4 -LBC’s. S5 – Runner touching 3 trees. We rotate through for a set and perform 2 more sets for a triple check.
Mosey to the parking lot – Each person lines up on a parking spot number for 11’s. We start with 10 Squats, lunge to opposite space number and 1 2ct flutter kick. Lunge back and 9 squats, lunge to 2 4ct flutter kicks, repeato until 1 lunge and 10 4 ct flutter kicks.
Mosey back to cars and stretch for 1 minute.
COT
Numberama, Namerama and Macho took us out in prayer this morning.
Great to see everyone this morning…See you in the gloom soon…Cheers…CB!