Introduction and disclaimer. Had some digs lined up for Whitesnake’s team, but disappointingly, he was home licking his wounds. COP: SSHs, arms circles, hip rotations (need a better name for these), DQs, DMH, 3 Burpees for the 3 points the Bills beat the Jags by, Mt Climbers, WWIIs, Merkins and 3 Burpees for the 3 points that the Bolts scores against a stout Pats D. Recover. Let’s mosey.
To the Deep’s Hill Majora for 11’s: Mile Tyson’s and Heels to Heaven.
Mosey to the loading dock for a Lindsay: Dry Docks and Jump Squats.
Ark Loader on the Deep’s Hill Minora under the black top: bear crawl up the hill, then bunny hop, duck walk, polar bear, with 3 burpees at the top following each animal ambulation.
Triple check: P1 runs the track, P2 does Crab Cakes, and P3 does WWIIs.
Numbers. Names.
Announcements: F2 at Joey’s Hotdog’s tmrw (1/13) at 12pm. Gomer to Honduras w/ Friends of Barnabas Sat (1/17). Pigskin to the Bridge Sat (1/24).
Prayers: Prayers for Flo’s father-in-law who recently broke his hip. Prayers for Attila who is tasked with the awful job of laying people off today and general prayers of healing for all of those in the clutches of illness. YHC took us out.
Thx for letting me lead fellas! Let’s do it again soon. Now get out there and do something good for someone else today. SYITG!