YHC showed up for Monday’s workout and Yardsale was making his way in for the workout…just to this am so here is what went down.
COP
Mosey to East Entrance to AHS and 20 SSH, 10 4ct helicopters, 10 Imperial walkers, 20 American Hammers, 20 LBC’s, 10 Alabama prom dates, Figure 4 left leg 20 reps, right leg 20 reps. 10 Reverse scorpion.
THANG
YHC had 2 jump ropes(JR). Bro Code today. 50 reps JR – Lunge to lot and lunge back. repeato 2 times. TC #1, Next 50 reps JR, bernie saunders to curb and slow mosey back. Repeato 2 more times for TC #2. Next 50 reps JR, then wall sit for 30 seconds, repeato 2 more times for TC #3. Broken rope…so we mosey to curb. for 11’s – 10 calf raises, bear crawl to opposite curb 1 – merkin, walk back 9 calf raises, bear crawl to opposite curb 2 merkins…repeato until 1 calf raise, bear crawl to 10 merkins.
COT
Mosey back to flag, stretch for 2 minutes. numberama and namerama. Yardsale took us out in prayer.
Great workout…soo you in the gloom soon…Cheers…CB!