17, that’s right, 17 for a Tuesday morning working at a Middle School in the suburbs.
0530 we slaughter start with 20 WWII’s (sorry Saltlick) then we start our Mosey. While making our way across the parking lot Fudd decides to make his way in. We mosey over to the grass at the end of Quioccasin/Pemberton and start our COP. Next we see the Gomer Mobile flying into the Parking Lot.
Mosey around the Retention Pond to the Pemberton Parking lot and get in groups of 3 for a Triple Check. P1 runs to the back of the Parking Lot and back, P2 does HRMs, P3 does WWII’s.
After TC1 we do a quick Rim Jog around the Retention Pond.
TC2, The Stranger way. This time we mosey the opposite direction to the wall of the school and back. P1 runs, P2 LBC’s, P3 Carolina Dry Docks.
Rim Jog #2 but the opposite direction.
Mosey past the Tomatoes and over to the Playground Monkey Bars at Pemberton Elementary. TC # 3, this time we do 6 rounds. P1 does 5 Pull Ups, P2 Jump Squats, P3 Dips
Mosey back to Quioccasin and stop at the Benches in front of the school and do 20 Bench Kicks and 10 Derkins.
Mosey back to the Flag and do 10 Burpees and finish with WWII’s.
Announcements – (Today) 2nd Tuesday lunch at Joeys Hot Dogs at Innsbrook, 12:00. Pigskin is leading a group of men to The Bridge on January 24th. Frozen Triangle is February 7th starting at Dogpile at 0600.
Prayer Requests – Blackouts neighbor who is in Hospice. Chippendale lost his Dad a couple weeks back.
NMS – Glad to be able to get on the Q sheet today. Awesome having such a big group of guys at Heartbreak.