Six champions of Westhoe found their way to Mary for a Thursday beatdown. The conditions were cold dark and windy, but it was 70 and sunny in our hearts. Here’s what happened:
COP: Helicopters, DQs, Ukrianian Soldiers, SSHs. Mosey to field
Tree Ladder: Run as group from tree to tree and perform exercises together.
- Tree 1: 10 Merkins IC
- Tree 2: 20 Squats IC
- Tree 3: 30 Flutter Kicks IC
- Tree 4: 40 Mtn Climbers IC
- Tree 5: 50 LBCs IC
- Tree 6: 40 2x Mtn Climbers OYO
- Tree 7: 30 2x Flutter Kicks OYO
- Tree 8: 20 Squats IC
- Tree 9: 10 Merkins IC
Dora: At the tennis courts, break into pairs for a Dora
- 100 Merkins
- 150 LBCs
- 200 SSHs.
The Block
4 rounds of a Block of Exercises, with increasing pace intensity in each found. PAX complete as many rounds as possible in the given time. The exercises were: 20 2x Flutters / 15 Squats / 10 Merkins / 5 burpees.
- Round 1: 4 mins AMRAP. Easy pace
- Round 2: 3 mins AMRAP. increase intensity 20%
- Round 3: 2 mins. AMRAP. increase intensity another 20%
- Round 1: 1 min AMRAP. Everything you’ve got!
Mary: End with some Mary- American Hammers, Freddie Mercuries, WW2s.
Numberama, Namerama, YHC took us out.
NMS: Parking lot coffeeteria is always a good time. Tclaps to new guy Elway who has posted 3 times since Saturday. Great work men!! SYITG