17 PAX arrived in the windy confines of Mills Godwin HS ready to work on their physiques for pool season in just over 4 months. It was a relatively quiet and odor free crew.
COP: DQs, 1 burpee OYO, Helicopters, 2 burpees OYO, Jazzercise – 3 burpees OYO, merkins – 4 burpees OYO, Freddies – 5 burpees OYO little bit of stretching. Head to bus loop
Quadruple triple check with Squat Thrusters, chest press, curls for the ladies and the pacer runs to the end of bus loop does 1 burpee and then runs back. Stay in bus loop
Death crawls for a couple hundred feet, lunge for a couple hundred feet, rifle carry and then halos each side. The halos got really tough (or my shoulders are week or both). mosey to nearby wall.
Tried a new exercise which was wall sit, pass someone’s bell do two curls pass it to your buddy to the right. This took awhile and we were able to handle/touch everyone’s bell. Some bells were large and heavy, some not so much. You do the best you can with the bell that you have. Add in 10 donkey kicks. Go to side of school for Dora time.
Dora: 50 burpees, 100 coupon American hammers, 150 coupon calf raises.
Finished with a DMH for a minute.
Bridge on 1/24 – talk to Pigskin if you are interested. If you have not been yet, please strongly consider attending. Good cause and a good time in one. Frozen triangle – 2/7 – see slack for details.
Prayers for Fudd’s sister, Handshake’s niece, Gypsy’s father n’ law and all those who are suffering or recovering from the flu.
Thanks for letting me lead!
Fireman Ed