7 men met in a cold dark park to exercise their body and spirits this AM.
Mosey down to the Tollbooth for COP, various exercises.
Mosey to the Bridge for a Light Pole Beatdown. Going south at every Pole do (5) HRM’s and (10) WWII’s. Going north on the Bridge do (1) Squats
Mosey down to hill to the Pump House and do 50 solo Dips, get a partner and Partner holds legs and do (10) Merkins and (20) Dips.
Mosey across the road and do Rock Parkour.
Start making our way up the hill completing 50 of various exercises and then either Moseying between Lightpoles by running or Bernie.
Mosey from the bottom of Triangle back to the Flag stopping at both Circles.
Two Minutes of Mary to finish.
Announcements – Pigskin has The Bridge on 1/24. Frozen Triangle Feb 7th at Dogpile starting at 0600. Breaking Break needs a Q next Saturday 1/24.
Prayer Requests – none
NMS – Good times at Dogpile. It was nice to have Applesauce and Blankspace back out. Also nice to see Helix and Wojo two weeks in a row. We were missing some key players with Oyster, EF Hutton, and Upchuck being out but we made due.