3 men braved the cold and wind to get a beatdown in.
COP – usual exercises
Triple Check – starting at the cafeteria entrance, P1 wall sit, P2 hold 6 inches, P3 timer
Love flat – using the service road we do a modified love hill. Starting at a light pole P1 runs to next light pole and back. P2 bear crawls, lunges, burpee broad jumps. Rinse and repeat with modified exercises for 3 rounds.
11s – using the poles by practice field do leg raises and run across the parking lot for Carolina dry docks
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Mosey back to flag using service road, stopping at light poles for some boots merkins..
One round of ring of fire and, some GRAMs and Broga to close out.