Six HIMS came out to Rockwood this morning but nobody was bold enough to claim the Q. Big Rig was running so we joined him… for a bit.
Ran a lap around the park and broke away from Big Rig for some warms ups while he continued to run (training for a half marathon). The PAX rotated exercises and joined Big Rig for every other lap. Here is how it went down:
Pierogi – alternate 10 merkins and 10 squats; run a lap
Posh – 4 corners (lady of the night style) – 10 burpees, 20 lunges, 30 LBCs, and 40 flutter kicks (didn’t finish); run a lap
Woodsman – 25 dips, 25 toe taps, 25 American hammers, repeat; run a lap
Cha Cha – lead the pax on a sprint run lap
Purple Rain – Superman’s, Alabama prom dates and time expired
Numbers / Names / Announcements – Frozen triangle –> slack
Prayer requests: Wildcat, Big Rig’s mother
It wasn’t pretty but we got it done. 4.2 miles covered and a great start to the weekend.