Six warriors made it out to the Deep for some pole work. They were looked at, touched and counted. Want to learn more?<
We started with a well protected warmup of squats, DQ, Ukrainian Soldiers, Arm Circles, Helicopters, Flutters, Freddie’s and Merkins. We then moseyed to the bus loop for a Nine-Pole Shuffle.
Run the circle and at each of the nine lights do 20 squats and 10 merkins. Run another lap to count the lights. Do another shuffle the other direction with 30 LBCs and 15 2-count hammers at each light. For you English majors, that is 180 squats, 90 merkins, 270 LBCs and 135 2-count hammers.
Organize for a triple check of poll smokers, jump squats and run to the second light for the timer, 2nd round run to the third light and then for the final round, run a lap.
Do it again with a different group and sticking with the second light for the timer for all 3 rounds. Exercises are merkins and HRM.
Mosey back to the cones for a dead man hang, some cherry pickers and shoulder taps.
The Deep was pretty this morning but I was a nice Q and kept us dry. Attila broke his 22 week streak. Flo is now in charge with 6. Fitting that someone named at the Deep has the streak.
The Bridge is this weekend with Pigskin. Please join him!
Frozen Triangle is the 7th. If it rains, Upchuck will hold an umbrella for you.
Have a great week everyone!