2 Yeti’s emerged from the frigid gloom to drag some mammoth balls through the icy asphalt of Pine Fork Park. Warmarama has become a bit of a OYO stretch session with a lot of conversation, which is highly encouraged.
1 Long CoP – Start at the first light post with an MoT to the next light with the KB. Leave the kettle bell at the light and mosey back to the previous light to do 5 reps of an exercise without the KB. Mosey back to the KB’s and perform 5 reps of and KB exercise. Continue this all of the way down the parking lot using a plethora of exercises.
Swing by the pull up bars for a small round of pull ups and dips. 5 sets – 3 slow pull-ups and 6 bench dips.
Make our way back with the KB’s in Bernie fashion at every other light post performing a set of exercises.
CoT – Announcements – Frozen Triangle coming soon.
Prayer Requests – Beavers family gets healthy, the 2.0’s have been under the weather for what seems like a week now.
Commando took us out in prayer.