YHC ruined a great joke by Snuff this morning at coffeerama, but before that the following may have occurred…
Warmarama started with a mosey to the large parking lot to start warming up on this frosty morning. Following a series of IC movements and stretches we searched behind the dumpster enclosure for our beloved coupons. The PAX were stunned and majorly disappointed to discover that the coupons were gone. Nonetheless, we press on.
COP 1 – Quarter Pounder at the Soccer Field
- 25 yds – 25 merkins – bernie back
- 50 yds – 50 squats – bernie
- 75yds – 75 plank jacks – bernie
- 100yds – 100 SSH – bernie
COP 2 – Inchworm March
Partner A started traveling around the perimeter of the soccer field at an agonizingly slow pace as we because we traveled via inch-worm merkin. Partner B hit 5 burpees, 10 WWIIs, and 15 crunchy frogs in the middle of the field and then ran to tag out his partner. We made it 1/3 of the way around the field before YHC put an end to the inching madness. The PAX lunge-walked the rest of the field and then moseyed back to the flag for the final 10 minutes.
COP 3: Bear Crawl Suicides
Partner A held canoe on the basketball court baseline while Partner B bear-crawled to the free-throw line and back. Partners swapped back and forth until the full court was covered. Time called right at 6:15!
Announcements:
- Frozen Triangle 2/7 – run and ruck options
- Breaking Bread the last weekend of every month. Sign up on the Q sheet.
Prayer Requests:
- Prayer for the friends and coworkers who have recently lost loved-ones.
- YHC took us out.