8 hearty souls emerged from the frozen gloom to join the QIC for a chilly beatdown. The car read 19 degrees as we departed the parking lot. Here’s what went down.
COP – SSH, Don Q, Ukrainian shoulders (or soldiers depending on your preference), attempted hill billies, arm circles, LBCs and Merkins.
Then depart for the UR Greek theatre with some exercises along the way.
At the theatre, we did ascending incline merkins, descending dips, ascending box jumps, and then ascending burpees.
On the way back to the flag we stopped at the triangle for a triple check but sadly ran short of time to complete.
Nameorama, numberama, and Handshake took us out with a somewhat passive aggressive prayer.
Announcements – Pigskin is leading the Bridge; frozen triangle coming up.
Ronnie out.