5 HIMS made it out to Timberwolf this morning for some fun. Was happy to have more than two, like last week. Keeping this AO alive!
We started things off with a lap around the school and then circled up for the warmup. SSH, helicopters, arm circles, merkins, stretches. You know the deal.
Triple check at the benches with 5? I was holding firm to my plan so we made it work. Dips, step ups, runner to the second light post and back.
Mosey to the bus loop for the circuit. 1 lap run around the bus loop, 15 merkins, 20 squats, 25 LBCs. Repeat for 5 laps.
Mosey to the hill for an 11 with WW2s and monkey humpers.
Back to the flag for a minute of holding plank until time expired.
Numbers. Names.
Announcements: Frozen triangle super bowl Saturday. The bridge this weekend. –> slack
Prayers for Wildcat and for Doozy’s travels.
Hope everyone gets prepared for snow or maybe more ice now. Get those workouts done in the garage if you have to. Stay safe.