When you hit 1000 posts you can post a backblast at your leisure 😛. JK. Love ya Nancy.
Back to this morning —> started with a big loop indian run with caboose doing one burpee and running to front. Circle up in culdesac near dog walk path for stretching and warmups.
COP 1: All leg triple check. Squats, Lunges, runner to top of of hill (near Wilson’s) and does five fire crackers.
COP 2: Mosey to rock pile. Grab a coupon. Circle up. Pax selects exercise and then runs to green electrical box and back. Standard stuff like curls, squats, overhead press, chest press, etc.
COP 3: One more triple check near playground. Stepups and Pullups. Runner to the bars for jerkins and back.
Announcement: Frozen Triangle in two weeks.
Stay safe this weekend.
Heist out.