Q sheet was empty, so we played Hot Potato. Tzatziki opened the beatdown, Ponch closed it strong.
Warm-Up
- Side Straddle Hops
- Cherry Pickers
- Ukrainian Soldiers
- Copperhead Squats
- Merkins
- Wilson’s Wife
- Fudd’s Wife
- The Herm Worm
The Thang
3 Rounds:
- 15 Squats
- 15 Kettlebell Swings
- 7 Single-Leg Deadlifts (each leg)
Mosey
3 Rounds:
- 12 Merkin Pull-Throughs
- 15 Chest Press
- 12 American Hammers (DC)
Ponch Takes the Q
Farmer Carry Grinder (30 lb DBs):
- Farmer carry to mid-lot → 15 KB Swings
- Farmer carry to far end → 15 Skull Crushers
- Farmer carry back to mid-lot → 15 American Hammers
Remaining PAX completed a shared grind:
- 1,000 SSH
- 500 Merkins
- 500 Squats
- 500 American Hammers
- 500 LBCs
- 500 Flutter Kicks
Announcements
- The Bridge – Saturday
- Frozen Triangle – February 7