The Magnificent Seven showed up for a workout.
We began with a perfunctory disclaimer.
Mosey to the approximate middle of the covered sidewalk on the right side of the school. Picked up Joey Chestnut and Offshore on the way.
Warm up with the following exercises in cadence
• 20 SSHs
• 20 IWs
• 20 Copperhead squats
• 10 Don Quixotes
• 20 Suzannne Sommers (change sides halfway)
11s starting with 10 Burpees and 1 double-count Hammer
• Burpees
• Hammers
Triple check
• Timer runs to end of walkway and back
• Partner 2: Pole-smokers
• Partner 3: Lunges
Dora
• 100 Merkins
• 200 Ukrainian Soldiers (each foot counts as 1)
• 300 SSHs
BTTW (aka Testículos a la pared)
• 15 People’s chair airpress
• 10 BTTW Shoulder Slaps in cadence
• 15 Donkey Kix OYO
• 15 People’s chair Milkers
• 10 BTTW Australian Mountain Climbers
• 15 Donkey Kix OYO
• 15 People’s chair Lalannes
• 10 BTTW toe taps
• 15 Donkey Kix OYO
Mosey back to the flag
Announcements
February 7: Frozen Triangle
COT
Be safe out there!
2nd F
We often go to Starbucks afterwards but we ended up at Sheetz at Regency. Offshore and Joey Chestnut got to try out the set of Crampons for their jog over to Quioccasin Middle School. Honeydo is motivated by negative feedback as Handshake said there was a 0% chance of Honeydo’s appearance at Heartbreak. Hutton wore a foreskin. (I didn’t ask any questions.) Gomer wanted to know why the Spanish word for Balls (as in Balls to the Wall) wasn’t pelotas. Answer: Pelotas are the type of balls that get kicked.
I cannot get the preview to show the attendees even though they are entered.
Gomer Pyle, Joey Chestnut, Offshore, Honeydo, Handshake, E.F. Hutton, Pigskin
