Three regular First Watchers and one Brother-in-Law of the Site Q were successful in not injuring themselves this morning. That is the miracle.
Working around the church building:
COP: Standard Fare with some Ice Angels added in for flavor
11’s: Carolina Dry Docks and WW2 Sit-ups
PLT’s: 2 x 20 each
Wall Sits with partner slowly jogging out and back as timer x 3 rounds
10 x Burpees compliments of Gomer Pyle
Lindsay: LBC’s and Squats including speed bump Burpees
Bear Crawls, Lunges, Broad Jump Burpees
Four Minutes of Mary
Merkin Ring of Fire
Numbers, Names, Announcements, Gomer took us out!
NMS:
40% (IYKYK) eye roll
No wind made things bearable.
Two were SOP!
Welcome back to my BIL, Key Grip. It’s only been 6 years.
Coffee at Sheetz, because Starbucks employees are weak.
SYITG!
Kubota