9 winter warriors descended on Satans Hill this morning for a little flex on their Friday.
Short little jog tot he stop sign and back to the parking lot for the F3 Mission Statement, Core Values, SSH, Don Quixote, hand release merkins, and flutters.
With the 5 Cindies (extra weighted due to frozen mud) that SH had to offer, additional coupons and a sandbag were the weapons of choice.
COP went as follows. Run up SH, around the block to the cul-de-sac, walk down the icy trail back to the parking lot. 4 min of burpees. Repeat the run, 4 min of overhead coupon presses. Repeat the run, 4 min of curls. Repeat the run, 4 min of coupon squats. time called.
Have a great and safe Frozen Triangle for those making it!
PR for Dumars friend battling cancer and Futons co workers son for his heart ailment.
Always an honor to lead you gents!!