YHC was solo at Midlo Middle this morning once the runners headed out.
Mosey down to the track for a COP
Heard the crunch crunch in the Gloom of someone walking on the track and figured there must still be some snow on it.
Decided to Keep It Stupid Simple and walk the track while doing exercises a the halfs and ends. Started with 10 Ball dippers but once YHC got to the far side of the track it wash a sheet of ice so the decision was made to turn around in lane 2 and do 20 Merkins at each stop on the way back. Repeto for each lane. Lane 3 – 30 LBC’s, lane 4 – 40 American Hammers, lane 5 – 50 Squats and lane 6 – 60 SSH’s
Add in one more trip to the far end and Lung walk back to the stairs
BTTF Numbers / Names Wedding Singer took us out
NMS: Spent a little time thinking of new workout I’m going to call the Carabine Titty Twister but didn’t want to launch it on a solo beatdown so YHC will continue to refine it and save it for a day with >3 PAX.