🔥 WARMARAMA
A jog with some butt kickers, high knees, and Bernie’s. Light exercises to get us into the Valentines Day mood: monkey humpers, pickle pounders, Fudd’s wife and then Wilson’s wife.
Turned on Valentine’s Day playlist. Finding love songs that were not slow and sappy was a task but we succeeded.
Mosey to the turf field to recount love lost.
💪 THE THANG
Cupid’s Arrow
To honor all those times the teenage PAX were shot out of Cupid’s bow like a love arrow only to suffer heartbreak and then mend.
- The Arrow: 100y sprint across fields.
- The Heartbreak: Bear crawl various lengths back.
- The Mend: Walk the rest back to the start.
- Repeat 4 times.
Heart Rate Escalator
A ladder-style burn to ensure the PAX left with a rosy red face.
- 10 Burpees
- 20 Groiners
- 30 Big Boys
- 40 Squats
- 50 Side Straddle Hops
Then we worked our way back down.
Now that the PAX remembered love, suffered heartbreak, and healed, they were ready to tie the knot.
The Wedding Ring
The PAX forms a large circle.
- Everyone holds a Plank. One man runs around the outside of the ring. When he returns to his spot, the next man goes.
- If the “Ring” collapses from plank we go “through the big D and I don’t mean Dallas.” It was a long, lovely marriage, however. No divorce penalty.
Mosey back up the hill for one final push.
Heartbreak Hill
Move the whole PAX to the base of the hill to climb the Valentine’s ladder.
- Run to the top: 14 Merkins (for Feb 14th). Run down.
- Run to the top: 14 Squats. Run down.
- Run to the top: 14 WWIIs (Wide-grip).
Mosey BTTF 🇺🇸
🧘 MARY
Various an burners. Ended with a minute of Alabama Prom Dates which is 45 seconds longer than any of the PAX ever lasted.
🗣️ COT
- Name-o-Rama
- Announcements
- Prayers:
- For practicing unconditional love.
Dealer’s Musings:
- Love is difficult but love is the way.
- Help us practice unconditional love and, when we are not, let’s try harder.
- Love my F3 brothers. Happy early Valentine’s Day.