6 faithful members of the Crossing Crew gathered at WEAG for another evening of first F. The following is a brief summary for your viewing pleasure:
Couple of mosey laps around the parking lot while we waited for stragglers.
Warm Up: Jazzercise, Imperial Walkers, Apple Bottom Poppers, Double Tap HR Merkins, Heels to Heaven, Alabama Prom Dates, Knee Pulls, Mario Jumps, Reverse Mummy Kicks, Lunge Walk, No Cheat Broad Jumps.
to the back of the church for Exercise One: Storm of the Century.
Pretty much an eye of the storm: 5 burpees whenever you return to the “eye”. 6 stations with 100 count exercises: Merkins, Squats, Monkey Humpers, Side Straddle Hops, Flutter Kicks, Mountain Climbers.
Mosey to the wall for Exercise Two: Worlds fastest triple check: Runner, Balls to the Wall, Hoe Downs.
Back to the flag for some Mary featuring ab exercises. Figo even introduced a new move that will now be called Figo’s. Kind of a mash up between a V-Up and WWI sit-up.
Numbers, Names, Announcements, Prayer Request, and YHC took us out.
Final Thoughts: Excellent effort by the PAX this evening! Birdman is expecting his first child and will be announcing the gender on Monday. Lots of great parenting war stories following COT. Until next time………………
