Four warriors showed up for some fun and games at Tunnel Vision on Friday morning. Everybody led a round of exercises. Gomer and Handshake engaged in some spirited trash talk and good times were had by all.
Gomer got us started fast with a flurry of high rep movements.
Burpees, Mountain climbers, Don Qs, Helicopters JJs, 4-5 different variations of the Murkin, Crunches, Leg lifts, Flutter kicks, and a couple Ab movements Gomer made up on the spot that were tough.
The group took a jog (soft j) down the hill and through the tunnel where we each paid the Troll Toll (1 burpee for every light in the tunnel).
Tater led the group through a 4 corners at the tennis courts. 25 Murkins, 25 Dips, 25 Squats, 25 lunges. 5 burpees inbetween each corner.
Handshake took over and moved the group to the grass bleachers where we did 3 rounds of step ups, dips, and feet elevated murkins. Gomer wasn’t listening and Handshake didn’t like it. The trash talk ensued.
The group headed back through the Tunnel and paid the toll. Borat led the group to the playground where we did three rounds of 20 step ups, 20 side lunges, and 6 pull ups.
Finished with a COT and prayer.