Missing Regulars

Written by

EF Hutton

in

Lots of missing regulars at FW.  Does YHC have a Pigskin reputation or something?

Here’s what transpired:

Mosey to Church patio

COP

  • Don Quixotes
  • Michael Phelps
  • Helicopters
  • Hillbillies
  • Cherry Pickers
  • Plankorama
  • Merkins
  • LBCs
  • SSHs

Mosey across the road to S Ridge

Booyah Fest

  • P1 – Run to intersection where we were once told to shut the f*ck up and back to P2
  • P2 – Bearcrawl toward P1
  • At meeting point, Booyah Merkins x 10
  • Repeato until P1 and P2 are at the intersection
  • Round 2 head back to S. Ridge and River with Lunges and Booyah WWIIs x 10
  • Round 3 back to intersection with Broad Jump Burpees and Booyah Merkins x 10

Mosey to Cameron and Culpepper

DORA 1-2-3

  • P1 – Bernie up the hill and run back
  • P2 – 100 x Jump Squats, 200 x SSHs, 300 x Monkey Humpers

Long Mosey down Cameron-Grattan-Culpepper-Ross-S Ridge-Country Squire-River-VSF

  • Mailbox on Right – Merkins x 5
  • Mailbox on Left – LBCs x 10
  • Fire Hydrant – Burpees x 2

Mary

  • American Hammers
  • Heels to Heaven
  • 30 seconds of Stretching

Numberama, Nameorama, COT

MOLESKIN

Great to have CB return to First Watch after a long hiatus.  I’m sure the regulars are sad to have missed him.  The upper body was hit hard, then the lower body was hit harder.  Then a nice long cool down mosey.  The weather was almost too mild.  YHC felt naked from the shoulders to the head band with no foreskin.  Perhaps a cooling version should be the next addition to the line.

ANNOUNCEMENTS

Frozen-ish Triangle – Saturday 0600 @ DogPile

Prayers for Hash in Air Force bootcamp

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