11 men met in a dark, cold, semi-wet parking lot on YHC’s birthday. YHC’s clock showed him as being 31 seconds to the workout, but YHC guesses others aren’t on Apple Standard Time.
Quick Mosey to catch up with the Pax and circle back from a COP. COP consisted of various exercises then sets of 5 Burpees to make our way to 42 to represent YHC’s age (with a bonus Burpees for the start of YHC’s 43rd year).
Mosey to the Third Church Parking lot by Bodo’s office to grab the Cinderblocks. Get in groups of 2. P1 does an exercise and P2 runs the lot, this happens 6-7 times. Switch to P1 doing an exercise and P2 Squats, do this another 4-5 times. Put blocks away and do some Mary (Flutters, WWII’s, LBC’s).
Mosey back to Hoedown lot, 20 HRM’s, times up.
Announcements – Breaking Bread. Gumbo and Splinter too this Saturday/Sunday, but next month is open.
NMS – F3 Birthdays are unlike another other. They start with advance thought to sign up to Q. Then you post on Slack to hype your own Q. The morning of rather than enjoy some extra sleep on your special day you wake up uncomfortably early to lead a bunch of grown men in a workout. Lastly once this is all complete you then have to write about it on the internet. That all being said we love them. Thanks to everyone for making it out to celebrate 42 years on this earth. YHC is thankful for these men.