Freewheeling conversation as usual, NSFW. The parking lot lights were turned off, so we worked out close to the school entrance, the only source of lighting, where our faces, APDs, and conversations were surely recorded and archived by school cameras for future analysis. For anyone looking for love, consider a career in the mortgage lending field, a great way to meet recently single women looking to re-validate their appearance with a proximal male counterpart, and looking for great low rates with a focus on customer service.
Now then…
SSHs, copperhead squats, plank jacks, merkins, the Hermey stretch, LBCs, heels to heaven, flutter kicks, APDs
20 swings, 20 goblet squats, 20 single leg deadlifts (10/leg), repeat 3x
20 deadlifts, 70 calf raises, 15 WWIIIs, repeat 3x
20 upright rows, 20 single arm overhead presses (10/arm), 20 lunges (10/leg), repeat 3x
20 bent over rows (10/arm), biceps 21s, 20 skull crushers, repeat 3x
Props to Hermey for completing most of this frosty workout w/o gloves, a tribute to his stubborn nature, which also helps him perform tooth extractions. He’s cutout for this stuff.
Names, numbers, skipped announcements.
YHC took us out.
Working out does not feel like such a chore with you fine gentlemen. Come for the workout, stay for the fellowship and faith. Thank you, guys, for joining me, and for allowing YHC the privilege to lead you. Until next time!