The ghost flag made its return at HBR to hi-jack a pigskin Q. 16 warriors showed up for what they thought would be a pigskin Q, but Roger Roger came in early and planted the Ghost flag to lead this beatdown.
Warm-a-rama:
Mosey around the parking lot with some karaoke, Bernie sanders, and regular to the hidden alley for a little Q led warm-a-rama.
20 SSH
15 Arm circles
15 reverse arm circles
10 merkins
25 Hammers
The Thang:
Grab a partner then a seat on the wall for people’s chair.
Rinse and repeat 3x:
5 mike Tyson’s
Bear crawl to center
5 boo-ya merkins
Crawl bear back
Mosey to elementary parking lot for a LaChora
It went like this:
Timer run a lap
100 merkins
200 air press
300 squats
Mosey back to bus loop
People’s chair for 6
Milkers
Air press
Partner up-
3x
20 pole smokers
Air press
Mosey to alley:
People’s chair Air press for 6
Partner up-
Rinse and repeat 3x:
5 mike Tyson’s
Bear crawl to center
5 boo-ya merkins
Crawl bear back
Mosey to the flag-
Air press
Hammers
Merccuries
LBCs
Air press
Mary 5 merkins
Thanks for letting me Hi-Jack this beatdown! See you in the gloom.