3 HIMs came out this morning to the Woodshed for a nice little beatdown! Nothing fancy, but went something like this:
Warmup: Mosey to the end of the parking lot and back for some warm up stretches and IC exercises. Grab a cindy and left at the flag.
COP 1: Start at end of the parking lot with called exercise, run to the cindy and perform called exercise, run to the other end of parking lot and perform called exercise. Exercises were added each time. Exercises were as follows:
5 Burpees, 5 Overhead Press, 5 HRM
Repeat reps of 5, add 10 Squats, 10 Single Leg Squats, 10 Calf raises
Repeat reps of 5, 10, add 15 Carolina Dry Docks, 15 Bicep Curls, 15 Incline Merkins
Repeat reps of 5, 10, 15, add 20 Donkey Claps, 20 Flutter Kicks w/ cindy overhead, 20 JLos
COP 2: Overhead carry block to middle of parking lot for 11s – Bicep Curls, run across parking lot and up small hill for Dips on the bench
COP 3: Overhead carry block to the flag for quick ring of fire – PAX called Leg, Ab and Arm Exercise x quantity 10
Numbers, Names, Announcements (Glow for Galactosemia Run 4/11 – See Nany Lopez), Prayers (Globetrotter and Wildcat in their treatments, any PAX on the IR)
Pleasure leading you fellas today. Thanks for showing up! Have a blessed day!