19 members, which included some strong redwoods and some whiny bitches. Here is how it went down:
- COP
- SSH
- IW
- Ukrainian soldiers
- Helicopters
- Arm circles
- DMH
- Deck of death – 4 suits/4 exercises/12 reps per card, plus the jokers
- 156 curls
- 156 hi pulls
- 156 overhead pulls
- 156 side swings
- 24 burpees
- Mary
- FK
- Side crunches
- LBC
This workout is notorious for bringing out the mumble-chatter and commentary. Ironically, one of the most vocal PAX member rarely Q’s and never shows up on time…Fudd. Everyone thinks they are a comedian, but YHC will have the last laugh when you are sore tomorrow morning. That is, if they actually did all of the reps. All banter aside, good to have these men together and a chance to fellowship while iron sharpens iron.
Prayers up for those sick, in the job market or starting new jobs. God is good all of the time!
Attila