Four Horsemen showed up to the tunnel to see (get it?) if Gomer would ever Q with a little travel mixed in and were not disappointed. According to the gents in the members only clubhouse workout room this is what went down more or less.
Welcome. Disclaimer. 8 Burpee start. Mosey to COP1.
COP1 all IC: Turn and Bounce x10, DQ x10, Arm Circles x20, reverso x20, seal claps x10, seal claps x10. Peter Parker x20. Mosey to slick deck, then COP2 in the aggregate.
COP2 all IC: Mountain climber x25, Mercan x20, Wide Arm x 10, Diamond x10, fingers out x5, fingers in x5. Mosey to COP3 back on the deck
COP3 all IC: WW2 x20, Flutters x26, Scissor sisters: (10x Dolly, 10x Rosalita), box cutters x10, heals to heaven x10, monkey humpers x 10. TTPT x10 + stretch. Mosey to COP 4.
COP4: Sumo squat x10, Split Squats each leg x10, side squats x10, skaters x10.
Accountability Dora: 2 groups of 2 – take the lowest number of reps for each round of Mercans, squats, LBC.
Gurpee x5. Mosey to clubhouse. 10x Chaos mercan to time.
Attilla took us out. Prayers for pax and family with sickness and seeking / starting new jobs.
NMS – Great seeing anyone today and thanks for your patience with new exercise candidates. Who knew that trex material over the lake was so slick at 35F. Not sure YHC wants it on upcoming deck renewal.
