There was a Slack message on Thursday about obeying the lounge laws. I have read many a message about lounge music and being at the lounge on Friday morning so as I drove to Twin Team, I contemplated what “the” lounge laws could be.
Flag planted in the ground and a little help from Boberry on time keeping and with mumble chatter in the gloom…..right where I left off last time I posted at Twin Team. 0530…..time to mosey
PAX ran down to parking lot across the Swamp with a warning from Rosie that the football field may be muddy. Ode to Q’s from the past! Copy that Rosie.
COP- SSH, Cherry Pickers, Dead Man Hang, Box Cutters, and Merkins. Done…..let’s move to the track.
Merkin Mile. Run 1, perform 20 merkins and pick up the six. Repeat x4 for 1 Mile and 80 Merkins. The mumblechatter was great and YHC began to learn what “the” lounge laws were. Mosey back to bus loop at Betty Weaver.
Bus Loop. Run 1 lap around bus loop, perform 20 squat jumps. Run 2 laps around bus loop, perform 40 monkey humpers. Run 3 laps around bus loop, perform 60 LBC’s. Run 4 laps around the bus loop, perform 80 SSH. During PAX run of 1st lap, YHC understood lounge laws even more. At the start of running 2 laps, audible called for lunges. AHAHAH…..this made PAX very happy. 2nd lap was a trot and we performed monkey humpers.
Time running out so YHC called audible for lunges back to the flag in the most direct way possible…..use the sidewalk.
Number-ama, Name-r-ama, and Announcements:
Boberry is planning on running at 50K in April. Date to be determined but if you are interested in supporting him or running, contact Boberry.
L Woods upcoming Latinos in Virginia Empowerment Center, March 7. Contact L Woods if you are interested in volunteering.
Flatline has been called to Active Duty. Leave Richmond, June 14 for 10 month deployment to Germany. It’s all good brothers!
YHC took us out.
Thank you for the coffee Last Call and the fellowship afterwards.
YHC thinks about F3 Richmond almost every morning and the impact you men have had on me. So, I signed up to Q because that definitely gets my ass out of bed.
Thank you for following and the mumble chatter did not disappoint. I am blessed every morning I post with you men and my cup is full!
Loud and Proud,
Flatline