15 , no 16 West End hardbodies came out to check their fitness and get a little sweat on. To take advantage of the palatial pickleball complex emptiness before the upcoming warmer temp deluge, we spent most of the time around the courts. According to the few brave players on court 1, this is what went down more or less.
Welcome. Disclaimer. Gitty up warmup with 8 Burpees. Mosey to pickleball courts and find a good place for…
COP. All IC. Mountain climbers x26, DQ x10, Turn N Bounce x10 Ukrainian soldiers x10, Arm stretch, chicken wing stretch, Arm circles 20x each way, Overhead claps x10, slow Seal claps x10, Mercans x25, Wide Arm x5, Diamond x5, fingers out x5, fingers in x5, Ranger x5, Shazzam x10.
WW2 x29, Flutters x26, Dolly 10x, Rosalita 10x, gas pumps x10, heals to heaven x10, APD x 10. TTPT stretch. LBCorama: Regular x20, 20 OYO, Right leg straight x15, Left leg straight x15, both legs 6inches x15, legs 45deg x15, legs 90deg x15. Stretch abs.
Sumo squat x10, Split Squats each leg x10, side squats x10.
Triple check 1: dips, more squats, runner around courts
Triple check 2: 10x decline + inclines, WW2, runner around courts
Accountability Dora: 100x Mercan, 200x squats, 300x LBC.
YHC took us out. Prayers for healing and job search. Prayers for ourselves to get better and not worry so much about others.
Starbucks 2F
Announcements: firewood labor exchange to help Blue Moon clear out some old nice oaks – its really good wood. GTE in September – see slack. L Woods volunteer event next Saturday post workout – see slack.
NMS – Great to see everyone out. While the intent is to create a challenge, the PAX were pleased that Chaos mercans and GurPees will have to wait til next time. Thanks for letting me lead.
Get Some!