Two teachers posted at Atlee High School on this last day of February after five straight days of teaching bell to bell. With days off, snow, and delays, both may not have been in shape for that difficult feat at this time of year. Because fatigue and soreness were going to be issues, YHC took the Q and this is what they did.
COP: SSH, Helicopters, Arm Circles, Imperial Walkers, Don Quixotes, Running Man, Merkins, American Hammers, Heels to Heaven, One legged APDs, other leg, both legs, Bulgarian Split Squats, Raised dips
Slow Mosey to pullup bars
For 20 minutes, we did the following five exercises with 4 of them in the corner of the blacktop: 5 Pullups, 10 Merkins, 15 Squats, 20 Flutterkicks, 25 Mountain Climbers.
Slow Mosey back to VSF
COT: Numberarama, Name-O-Rama, Announcements, Opus took us out.
NMS:
YHC showed up into the parking lot this morning a few minutes late and saw many frosted over cars but no F3 PAX members. He guesses there was an overnight school trip which could explain the cars. A few minutes later, Opus showed up in the parking lot. With a late start, both slowly moseyed throughout the AO which turned out to be perfect on this Saturday. Corned Beef joined us for coffee at Local Cup following the bootcamp. Great way to start off a weekend.
Gotta Run!
Phonics