7 men, 7 bells. Incessant ringing.
Mosey to the roundabout for a warmarama. SSHs, DQs, helicopters, mirkins, plank jacks, LBCs, Rosalita whips, etc.
Mosey to the double stair case for a some overhead press per stair, descending squats per stair. Jump squats up the stairs, squat down the stairs.
Some wall work, hoedowns with the kettle bells. Then balls to the wall Bombs over Baghdad. Sprint to the other end of the soccer field.
Chest presses oyo followed by WW3s: feet up the hill, inverted WW2s with a kettle bell. Boom clap with 40 squat thrusters.
Since we’re suckers for pain, sprint back to clockwork hill for some lunge walks up. Muhammad Alis with the bell against the wall. Lunge down. 40 American Hammers. Walk back up the hill. Bernie down.
Mosey to the loop for some kettle bell swings. Mosey up to the main roundabout for some more kettlebell swings. Like a bullet with butterfly wings.
Mosey back to the flag for some parking lot bear crawls with the bell, then cradle crab walks. Then ran it back again. Back to the flag for some burpees.
The most beautiful sunrise. COT.