YHC came up with this title yesterday after considering enticing some of the PAX out this morning with some of the M’s cheesecake she made for my birthday, but I dropped the ball. But still want to stick with the title as I’ve got nothing else.
2 summer ready men emerged from the gloom for a not so average Iron Haul ruck/beatdown. Here’s the deets!
- Ruck Shuffle 1 mi.
- Hand Release Merkins for full 2 mins
- Squats for full 2 minutes
- suitcase carry a kettlebell for .5 mi
- Standard ruck for remaining workout
- The Ruck Stays on!
Let’s get after it this week men!